Tools for Healthier Relationships
In this three-part series, Jenn Brandel will describe tools to build and maintain healthy relationships, gain greater understanding of your own emotional states, and practice real-time communication strategies, including:
Understanding Emotional Activation |
Scaling Your Emotions and Taking Timeouts |
How to Avoid the Chase that Escalates Conflict |
| Understanding How Past Experiences Can Determine Reactions to Present Conditions |
Building a Nervous System Toolbox |
Remembering the Goal |
| Creating Conditions for Connection |
Discharging and Deescalating Anger and Resentment |
Switching Places |
| Gratitude Practice and Check-ins |
Parts and Defenders |
Active Listening and 5 Dead-end Communication Strategies |
| Effective Repair - Steps for Effective Apology and Mutual Validation |
How to Incorporate Physical Contact in an Expansive, Connective Way |
Making Bids and Skillful Refusal |
This Bundle Includes:
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Tools for Healthier Relationships, Part 3
In part three of this three-part course, you will learn 5 tools to build and maintain healthy relationships, gain greater understanding of your own emotional states, and practice real-time communication strategies.
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Tools for Healthier Relationships, Part 2
In part two of this three-part course, you will learn 5 tools to build and maintain healthy relationships, gain greater understanding of your own emotional states, and practice real-time communication strategies.
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Tools for Healthier Relationships, Part 1
In part one of this three-part course, you will learn 5 tools to build and maintain healthy relationships, gain greater understanding of your own emotional states, and practice real-time communication strategies.
Approved for Continuing Education
Approved for 4.5 contact/clock hours of continuing education credit by the Continuing Education Institute of Illinois for the professions listed below.
Please refer to https://ceupro.com/ for eligibility of CE credit for your profession in your state or contact your licensing board/credential provider for continuing education requirements. If you have questions, please contact [email protected].
*Please note: In order to be eligible for CE credit, you must register with your full name (as it appears on your professional license) and your license state and number.
- Acupuncturist
- Athletic Trainer
- Counselor-Professional/Clinical
- Dentist/Dental Hygienist
- Dietitian/Nutritionist
- Marriage and Family Counselor
- Nurse (APN, RN, LPN)
- Nursing Home Administrator
- Occupational Therapist/COTA
- Physical Therapist/PTA
- Psychologist
- Respiratory Therapist
- Social Worker
We Believe in Options.
At Healwell, we are dedicated to addressing inequities. As you engage with our programs, we invite you to see your participation as an investment. Consider what you can contribute financially and how it aligns with your values.
Your support helps create a more equitable future for all.
Equity Pricing
Our equity pricing is for those with marginalized identities and those in need.
$ 75
- You will have access to the courses in this bundle will for 365 days from the date of purchase.
Standard Registration
The standard registration pricing is for those who have sufficient resources to cover themselves.
$ 108
- You will have access to the courses in this bundle will for 365 days from the date of purchase.
Pay It Forward
The Pay It Forward option ensures that others can have this same experience you’re about to have while continuing to be able to meet their basic financial commitments.
$ 129
- You will have access to the courses in this bundle will for 365 days from the date of purchase.
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